New Self – The Life Of Your Choice

Create the self that you have always wanted to be.

Being curious and open to all that life has to offer, living your life to the full, enjoying the moment.

Being inspired – having a vision and feeling confident enough, without being limited by fear, to follow your dreams and live a life that you want to live.

 

What is Holistic Counseling and Psychotherapy?

Wellness the concept of the whole self, all aspects nourished (Internal and External), feeling in tune, optimum health and fitness, having inner space- a sense of vitality, yet calm.

A confidential, nurturing space is provided to enable a person to self-actualize. This is the process of becoming aware of all needs, psycho-emotional and physical, in order to make informed decisions and changes. During this process of self-discovery, growth and change occurs, leading to a sense of becoming your own person, in addition to enabling better connection with others.

Whether you have a specific problem to resolve, a deep rooted or complex emotional issue or a general sense of dissatisfaction in life, Holistic Counseling can help you to find clarity, understanding and relief, as well as helping you to reach your potential, a journey to better understand the self as a whole.

 

What sort of problems can be helped with this therapy?

  • Addictions (Alcohol, Drugs, Gambling, OCD)
  • Anxiety, Stress, Panic Attacks
  • Depression
  • Loss and Bereavement
  • Sexuality Issues
  • Low Self-Esteem
  • Trauma (Post Traumatic Stress Disorder)
  • Personal Identity Crisis
  • Sexual/Physical Abuse
  • Change (Life Coaching for new direction)
  • Childhood Issues
  • Relationship Problems
  • Parenthood Difficulties
  • Weight Management
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“You were thoughtful, caring, sensitive and understanding, you inspired me to change. I felt safe; if there were more people like you in the world it would be a better place. I am very grateful to you, thank you”.

A.W. Shoreditch

“Christina, thank you for all your support to me during a difficult time. Your personal warmth and your professionalism helped me to grow and develop personally and to move forward and reach my full potential, uniting my mind body and spirit”.

H.P, Islington

“Thank you for your tolerance, positivity and enthusiasm, during a period of loss and change”.

P.S, The City

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